I’ve been lying in his bed for 2 hours now. Not kept awake by the brightness of my phone. Not tapping my foot to music. Not having a late night conversation with anyone. Just staring at the blank, popcorned ceiling that’s 10 feet above my head.
I’m alone; alone with my thoughts and that scares me. It scares me to death. I can see it: the words ‘this isn’t going to work’ are repeatedly scrolling in front of my eyes. Late night emotions do get the best of me and, trust me, I truly try not to let them.
I take deep breaths and try to push everything out of my mind. Every thought, every bad desire, every word, but I myself am not strong enough. Each letter gets bigger and bigger until all I see is white. I’m now in the state of mind I’ve been trying to avoid all night. It’s only 11 p.m., but it feels like 3 in the morning.
I began to close my eyes. I see each negative outcome of the decision I need to make yet I need a positive one. I want a positive one. Rolling over onto my right side, I am embraced by the arm of my boyfriend. I look over, see his silhouette and it’s the most becoming thing I’ve ever seen. He’s dreaming and I don’t want to wake him. He kisses me on my forehead while he’s asleep and all of a sudden the white screen that previously obscured my mind, vanished.
I began to realize that controlling my thoughts was effortless in my sinster mind.
An image of that white house centered on a green, spotless plot of land flooded my mind. I can visualize him and I there in the kitchen, cooking dinner and singing along to those sappy country balads that he loves so much. We’re smiling. We’re goofy. We’re happy.
That’s what I want.
That’s what I need.
Insomnia is always going to be a problem for me. It’s how I decide to deal with it that matters. I can either dive deep into my mind and overthink matters or I can choose to obsess over the good things. It’s essential to have a good mindset before finally falling asleep. Dreams can make you or they can break you. I need to learn to take control of what I meditate.
Having the right person sleeping in bed next to you at night is always the path to good dreams. Always practice good dreams.